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There are a lot of reasons why going for counselling may be helpful including anxiety, bereavement, financial worries, friendship issues, identity worries, responsibilities feeling overwhelming, sadness, stress, trauma and many more.

About counselling

my philosophy of counselling

by letting me sit with you whilst your world is dark, for whatever reason, together we can help you find your strength to be your own light at the end of the tunnel. I believe in you and your unique ability to move forward even when you don't. Whether you be 8 or 80 counselling can help.

Experience shows that by establishing a professional relationship based on trust and acceptance you will be reminded that you have worth and that this renewed sense of self can give you the confidence to live your life more fully whatever has caused you to feel the way you do

You can access counselling in a number of ways, face to face, via telephone or online - you choose

get in touch

I am nearly 50 years old and have always struggled to hear my own voice. I have lived with anxiety the majority of those 50 years and depression moved in a couples of years ago. Within a couple of months of starting my counselling sessions with Catherine I started to hear my own voice and to trust myself . For the first time ever


I walked into Catherine's office saying "I don't believe in all this but"  I can honestly say it has changed my life


I didn't really know what to expect ... the second I met her I felt at ease.

I wish I had done this years ago



Communications House, 40 Weir Pond Road, Rochford, SS41AH